Yin Yoga Every Monday 7-8.30pm. Many Yoga postures, or asanas as they are known, are focused on the flexibility of the spine. At The Rosewell Centre we encourage a holistic approach to Yoga that increases awareness and sensitivity to energy. A typical session begins with warm ups, moves on to asanas with breathing practices, followed […]
Many Yoga postures, or asanas as they are known, are focused on the flexibility of the spine. At The Rosewell Centre we encourage a holistic approach to Yoga that increases awareness and sensitivity to energy. A typical session begins with warm ups, moves on to asanas with breathing practices, followed by relaxation and then mediation. […]
These popular pilates classes are available each Wednesday morning in three different sessions. Please contact Emily to find out the most suitable class for your needs.
This is a 200 hour teacher training programme running monthly through the year. If you would like to join next years group please contact Stefan.
An evening demonstration of making Preserved Lemons and turning your efforts into a presentable xmas present. There will be a presentation of the benefits of preserving fruit and vegetables with some ready made produce to buy.
Ocean therapy is our description of sound bath immersion. Vibrations from gongs and other light instruments help shift the body and mind to a deeply restorative state, enabling the release of spent emotion and leaving a state of calm lightness.
Training course for yoga teachers to deepen their study and adapt to chair based situations.