In this class we aim to prepare you for the Crow posture, bekasana and the headstand, sirsasana. All the preparation techniques are established first - gradually conditioning the joints and the balance. Balances are practised as part of the active standing postures and the class is vigorous to fully warm up the body and the […]
Every Thursday afternoon a small group gathers for Tai Chi and wild goose qi gong practise at The Rosewell Centre. The flowing movements of Tai Chi are well known for relaxing the body and bringing about an awareness of the subtle body and mind. Documented as beneficial for a range of health conditions including Anxiety, […]
This is a 200 hour teacher training programme runs monthly through the year and is certified by the international yoga alliance. The course gives you grounding in all the basic beginners yoga techniques and practises. If you would like to join next years group please contact Stefan for further info and an application form.
Ocean therapy is our description of sound bath immersion. Vibrations from gongs and other light instruments help shift the body and mind to a deeply restorative state, enabling the release of spent emotion and leaving a state of calm lightness.
The Active Balance Meditation Teacher Training programme is open to anyone who would like to become a meditation teacher or simply wants to deepen their understanding and practice of meditation as a meditation practitioner. The programme is accredited as a Post Diploma Course with the Independent Yoga Network, and it is externally accredited and verified […]