ADVANCED Hatha Yoga Energetic Wake up Session
October 20 @ 6:30 am - 7:30 am£8
Many Yoga postures, or asanas as they are known, are focused on the flexibility of the spine. At The Rosewell Centre we encourage a holistic approach to Yoga that increases awareness and sensitivity to energy.
A typical session begins with warm ups, moves on to asanas with breathing practices, followed by relaxation and then mediation. In this class we aim for the Crow posture and the headstand.
Block Prices Available.