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ADVANCED Hatha Yoga Energetic Wake up Session

February 23 @ 7:00 am - 8:00 am


In this class we aim to prepare you for the Crow posture, bekasana and the headstand, sirsasana.  All the preparation techniques are established first – gradually conditioning the joints and the balance.

Balances are practised as part of the active standing postures and the class is vigorous to fully warm up the body and the mind.  Typically we practise sun salutation and warrior poses with an extended routine of balances and some work with the lower back and pelvis before attempting our inversions.

Then there are breathing practises known as pranayama included in your session as these are critical to your sense of well being.  The conclusion of the session is a short meditation and daily reflection.

Block Prices Available.


February 23
7:00 am - 8:00 am
Event Category:


The Rosewell Centre
+44 (0)1780 410072
View Organiser Website


The Rosewell Centre
The Rosewell Centre
Grantham, NG33 4SL United Kingdom
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+44 (0)1780 410072
View Venue Website