Advanced Pilates Class

Join us at The Rosewell Centre for Advanced Pilates classes and enjoy for yourself this fabulous exercise that aims to rebalance the body, correct postural alignment and build muscle strength, and reap the benefits of improved mobility and natural movement.

These advanced classes run every Wednesday (during term times only) across three sessions:

9.15am to 10.15am

10.25am to 11.25am

11.35am to 12.35pm

The Rosewell Centre has partnered with Emily Rule who is fully qualified and insured to deliver this unique experience of rejuvenation. Please note that these classes are extremely popular so please contact Emily at emilyrule1@icloud.com to find out the most suitable class for your needs.

What is Pilates?

Pilates is traditionally based on a series of exercises aimed to rebalance the body, build muscle strength, improve mobility and ensure correct postural alignment, which in turn restores natural movement as well as relieve tension and stress.

Exercises are performed on a mat or using special equipment, that can include hand weights, rings, pulleys, springs, handles or straps, which provide either resistance or support, depending on the participant’s needs.

Is Pilates Suitable for Me?

Pilates is suitable for all ages and levels of fitness and ability. The Rosewell Centre offers a range of classes from beginner, through to mixed ability to more advanced classes. If you have any health concerns, our experienced and qualified instructor will be able to advise you.

Our Advanced Pilates Class Instructor

Emily Rule is our fully qualified and highly experienced Pilates instructor who will guide you in your exercise. Learn more about her here.

How to Book

Our Pilates classes are extremely popular so please contact Emily at emilyrule1@icloud.com to book your space.