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Chair Yoga

February 10 @ 9:30 am - 10:30 am

£8
Chair Yoga for older people

Chair Yoga Every Thursday 9.30am to 10.30am.

In this class we have adapted traditional yoga forms and postures to be supported by props.  the chairs being the main form of prop but we also use straps, walls and aerial swings.  we use weights to help strengthen bones and all the work is adapted for any limitations in the participants.  Breath work or pranayama as it is known in yoga is always included to bring up the sense of well being.  the current breathing repertoire includes uddiyana bandha, kapalabhati, vagal nerve breathing and ecstatic breath.  You will leave the class with an enhanced sense of well being.

Block prices available.

Details

Date:
February 10
Time:
9:30 am - 10:30 am
Cost:
£8
Event Category:

Organiser

The Rosewell Centre
Phone:
+44 (0)1780 410072
View Organiser Website

Venue

The Rosewell Centre
The Rosewell Centre
Grantham, NG33 4SL United Kingdom
+ Google Map
Phone:
+44 (0)1780 410072
View Venue Website