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November 30 @ 9:30 am - 10:30 am£8
Hatha Yoga every Tuesday 9.30-10.30am.
Many Yoga postures, or asanas as they are known, are focussed on the flexibility of the spine. At The Rosewell Centre we encourage a holistic approach to Yoga that increases awareness and sensitivity to energy.
A typical session begins with warm ups, moves on to asanas with breathing practises, followed by relaxation and then mediation.
Block Prices available.