An evening demonstration of making Preserved Lemons and turning your efforts into a presentable xmas present. There will be a presentation of the benefits of preserving fruit and vegetables with some ready made produce to buy.
Learn the basic structure of Yang style. Beginners work until they are competent at the part 1. Includes instruction in Qi Gong as part of understanding the form.
Settling your energy in the run up to the Festive season can enhance your enjoyment of sharing time with family and friends. Midwinter is traditionally a time for enjoying the fruits of harvest and set plans for the new year of growth and renewal. Join us if you would like to freshen your connection to […]
NO class today
In this class you experience yoga in a weightless way. The aerial sling can help you achieve some postures you would find difficult on the floor. Other postures may be more challenging in the aerial environment. Everyone always has fun in these sessions stretching limits of flexibility and strength. Please pre book.
Hatha Yoga every Tuesday 9.30-10.30am. Many Yoga postures, or asanas as they are known, are focussed on the flexibility of the spine. At The Rosewell Centre we encourage a holistic approach to Yoga that increases awareness and sensitivity to energy. A typical session begins with warm ups, moves on to asanas with breathing practises, followed […]
Yin Yoga Every Monday 7-8.30pm. This style of yoga is designed to bring you to a slower pace at the end of the day and prepare your body and mind for sleeping deeply. Many participants report that this is the best nights sleep in their week. The postures we work on are mainly floor based, […]
early morning class to wake you up and get you ready for your day. dynamic and challenging for what ever level of fitness you are starting from.
These popular Pilates classes are available each Wednesday morning in three different time slots. Please contact Emily to find out the most suitable class for your needs.
Chair Yoga Every Thursday 9.30am to 10.30am. In this class we have adapted traditional yoga forms and postures to be supported by props. the chairs being the main form of prop but we also use straps, walls and aerial swings. we use weights to help strengthen bones and all the work is adapted for any […]