ADVANCED Hatha Yoga every Wednesday 6.30-7.30am. Many Yoga postures, or asanas as they are known, are focused on the flexibility of the spine. At The Rosewell Centre we encourage a holistic approach to Yoga that increases awareness and sensitivity to energy. A typical session begins with warm ups, moves on to asanas with breathing practices, […]
Hatha Yoga every Tuesday 9.30-10.30am. Many Yoga postures, or asanas as they are known, are focussed on the flexibility of the spine. At The Rosewell Centre we encourage a holistic approach to Yoga that increases awareness and sensitivity to energy. A typical session begins with warm ups, moves on to asanas with breathing practises, followed […]
Chair Yoga Every Thursday 9.30am to 10.30am. Many Yoga postures, or asanas as they are known, are focused on the flexibility of the spine. At The Rosewell Centre we encourage a holistic approach to Yoga that increases awareness and sensitivity to energy. A typical session begins with warm ups, moves on to asanas with breathing […]
Join us every Thursday for Tai Chi at The Rosewell Centre. The flowing movements of Tai Chi are well known for relaxing the body and bringing about a heightened awareness of your body and mind. Documented as beneficial for a range of health conditions. The Rosewell Centre also offers Qigong – a powerful system that […]
Learn the basic structure of Yang style. Beginners work until they are competent at the part 1. Includes instruction in Qi Gong as part of understanding the form.
Experience weightlessness. Fun session stretching your limits of flexibility and strength.