Meditation Session

Join us at The Rosewell Centre for Meditation, every Monday from 7am to 8 am.

The Rosewell Centre hosts a small group to share a focused meditation practise on Monday mornings, ideal to begin your week.

All are welcome, no matter what your meditation level.

What it is to Meditate

Pierce the veil beyond your usual senses “what we think, we become”.

When we meditate, we open ourselves to far-reaching and long-lasting life benefits.

We often live with distractions in our head, our mind is on autopilot, our thoughts go here and there, exploring the past or the future, and essentially, not being present in the moment.  Take some time out here at Rosewell Centre to become mindful, be present in the moment.

Practicing breathing and meditation techniques helps us to steady our thoughts, to pause and choose what we would like to focus on. In short, meditation helps us have a healthier relationship with ourselves and, by extension, with others.

We look forward to seeing you at this early morning meditation class to express a new and vibrant day.  Little by little practise can lift our consciousness into vibratory levels of peace which ripple out into our world creating a reflection of our inner work.

Our Meditation Instructors

Sue Hix is fully qualified and experienced Meditation instructor who will guide you in your session. Learn more about her here.

How to Book

There is no need to book our Monday morning meditation session, please feel free to turn up and practise together.

Donations welcome (suggested £5).