Menopause Yoga 

Join Kate Davies at the Rosewell Centre for Menopause Yoga on Tuesdays between 6.30pm and 7.30pm.

What are the benefits of Yoga during menopause?

Yoga during the peri-menopause and menopause is proven to improve the bone density of the spine and femur, therefore reducing the risk of fractures as we age. Menopause yoga also helps improve flexibility, muscle and core strength. Yoga counteracts weight gain associated with the menopause and promotes better sleep and mood.

Our Menopause Yoga Instructor

Kate Davies is an independent women’s health nurse consultant and certified yoga instructor and brings her knowledge and experience to this six-week course to support your menopause journey. You can learn more about Kate here.

How to Book

You may contact Kate direct to book by emailing Kate@yourfertilityjourney.com or by calling 07739 329685 to secure your place on the course and to find out more. Or contact us at the Rosewell Centre.