October 18 @ 7:00 pm - 8:30 pm£8
Yin Yoga Every Monday 7-8.30pm.
Many Yoga postures, or asanas as they are known, are focused on the flexibility of the spine. At The Rosewell Centre we encourage a holistic approach to Yoga that increases awareness and sensitivity to energy.
A typical session begins with warm ups, moves on to asanas with breathing practices, followed by relaxation and then mediation.
Block Prices available.