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200 Hour Yoga Teacher Training

September 11 @ 9:00 am - 6:00 pm

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One event on September 11, 2022 at 9:00 am

Yoga Teacher Training in South Lincolnshire

200 Hour Yoga Teacher Training


Join us at the Rosewell Centre for this Yoga Teacher Training programme. The Rosewell Centre has teamed up with Active Balance Yoga to deliver the Active Balance Yoga Teacher Training course which is accredited with the Independent Yoga Network.

The yoga instructor training course covers a period of 11 weekends, starting 10th/11th September 2022, one weekend per month to run Saturdays 10:30am to 7:30pm and Sundays 9:00am – 6:00pm.

Who is the programme for?

The yoga teacher training programme aims to support you in achieving your potential towards a career as a yoga teacher, or simply to enforce an informed knowledge as an advanced yoga practitioner.

What does the Yoga Teacher Training Programme include?

The Active Balance yoga teacher training programme covers in detail, specific theoretical knowledge and practical skills:

Practical skills include:

  • An extensive range of yoga poses (asanas)
  • Specific breathing techniques (pranayama)
  • Mudras (a posture that channels energy into particular chakras (plexus) and in turn affects the organs to which it is connected) and bandha (lock, involving contraction of the muscles and organs causing energy to accumulate at a particular plexus)
  • Concentration and meditation techniques (dharana and dhyana)

All techniques will be studied in detail and from a balanced perspective in terms of a modern understanding of, but not limited to, anatomical alignment, indications, contraindications, preparatory poses, contraindication, follow up poses and modifications as well as the age-old values of an authentic yoga lifestyle.

Theoretical skills include:

  • The anatomy of yoga – applied elements of anatomy and physiology
  • The energetic anatomy – in-depth exploration of the chakras and the nadis (power lines), their influence on our wellbeing and as tools for personal development
  • Yoga philosophy and how it applies to our practice and daily life
  • A good understanding of Sanskrit terminology
  • The art and science of teaching yoga classes
  • The business of yoga: training, membership to professional bodies, insurance, licencing, current relevant legislation, marketing, professional boundaries, ethics of teaching yoga and more.

The Active Balance Yoga Teacher Training programme will focus on Integral yoga as a style; bringing together Hatha Yoga, Principles of Vinyasa, as well as Swara Yoga, Laya Yoga, Yantra Yoga, Karma Yoga and Raja Yoga.

What do I get from successfully completing the course?

Successful completion of this course will offer two certificates:

During the course, you will be able to gain public liability insurance and register as a Yoga Teacher Student with the IYN from the fifth weekend of your course. After the successful completion of the course, you can teach yoga and meditation classes to the public, private and corporate sessions.

Our Yoga Teacher Training Instructors

Stefan Cunnington is our fully qualified and highly experienced Yoga Teacher Training Instructor who will conduct the course in a challenging and fun way and is truly dedicated to supporting others to achieve their full potential. Stefan is supported by the Rosewell Centre’s Sue Hix. Learn more about them here.

How to Book

See the Active Balance Yoga website for details on how to book your space.


September 11
9:00 am - 6:00 pm
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The Rosewell Centre
The Rosewell Centre
Grantham, NG33 4SL United Kingdom
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+44 (0)1780 410072
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