Yoga with Caroline

Yoga with Caroline welcomes everyone of all ages for Hatha practise on a thursday evening.  The practise of Yoga includes warm ups , asanas , pranayama breathing practise, relaxation and focussed attention.

What is this practise?

Caroline is your teacher and guide for this yoga for everyone, both men and women take part in this group.  All abilities are catered for and the style of yoga is active with relaxation in the later part of the session. At the end of your working day taking part in a hatha yoga session can be a fantastic de-stress activity and ideally placed in the week on a thursday.

What will I be doing?

The practise will cover strength and balance work.  You will be encouraged to find your own level and maintain a consistent practise.

A typical session will start with warm ups and then progress through asanas, finishing up with relaxation and shavasana.

Who will be my teacher?

Caroline Barrett is your fully quaified teacher in this session. You can learn about Caroline here https://rosewellcentre.co.uk/team/

If you are new to yoga Caroline will give you a participation form so that she knows what background to work with.

There is a special price for those who commit to this class on a regular basis.

How do I book?

Please send us an email via the website form or contact Caroline directly on 0781 1647 760