Tai Chi & Qi Gong Join us at the Rosewell Centre for beginners Tai Chi & Qi Gong practise, Mondays between 9am and 10am. The Rosewell Centre has a warm and comfortable Tai Chi studio, and we like to take advantage of fine weather to practise outside when possible. What is Tai Chi? Tai Chi, […]
Tai Chi Qi Gong is exercise with flowing movements, calming the breath and the mind
Rosewell Centre offers Yoga on a monday with Sue Hix which is generally a Yin style floor based yoga. You can learn about Sue here https://rosewellcentre.co.uk/team/ Although this session is generally Yin style yoga it now includes standing balances as well as the restorative asanas. All sessons include simple warm up exercises breathing practises known […]
Yoga with Caroline welcomes everyone of all ages for Hatha practise on a thursday evening. The practise of Yoga includes warm ups , asanas , pranayama breathing practise, relaxation and focussed attention. What is this practise? Caroline is your teacher and guide for this yoga for everyone, both men and women take part in this […]
Hanging from our purpose built frame are two aerial yoga silks purposely designed to hold your weight. You may have seen much longer ones in circus arts but dont be fooled by the closeness to the ground - you can still get the incredible feeling of achieving something you thought was impossible! What is this […]
Tai Chi & Qi Gong Join us at the Rosewell Centre for beginners Tai Chi & Qi Gong practise, Mondays between 9am and 10am. The Rosewell Centre has a warm and comfortable Tai Chi studio, and we like to take advantage of fine weather to practise outside when possible. What is Tai Chi? Tai Chi, […]
Tai Chi Qi Gong is exercise with flowing movements, calming the breath and the mind
Rosewell Centre offers Yoga on a monday with Sue Hix which is generally a Yin style floor based yoga. You can learn about Sue here https://rosewellcentre.co.uk/team/ Although this session is generally Yin style yoga it now includes standing balances as well as the restorative asanas. All sessons include simple warm up exercises breathing practises known […]
